BY ANY MEANS
BY ANY MEANS
MY NAME IS TJ FREEMAN, IM AN NASM CERTIFIED PERSONAL TRAINER BASED IN ATLANTA SPECIALIZING IN HELPING MEN AND WOMEN DROP FAT AND PUT ON LEAN MUSCLE. I HAVE HELPED HUNDREDS OF PEOPLE ATTAIN THEIR GOAL BODY, GET IN THE BEST SHAPE of THEIR LIVES BUT MOST IMPORTANTLY, I’VE HELPED THEM DROP ALL LIMITING BELIEFS THAT WOULD STOP THEM FROM ACHIEVING THEIR GOALS NOT ONLY IN THE GYM BUT OUTSIDE THE GYM AS WELL. I HELP MY CLIENTS BUILD THE MINDSET AND DAILY HABITS TO MAKE THERE TRANSFORMATION A LIFESTYLE SO THAT THEY CAN LOOK & FEEL THEIR BEST AT ALL TIMES.
GET RID OF THE LIMITING BELIEFS THAT ARE STOPPING YOU FROM BECOMING THE PERSON YOU WERE MEANT TO BE. JOIN MY TEAM TODAY TO TRANSFORM
TRAIN WITH ME ANYWHERE ANYTIME
GUARANTEED RESULTS OR GET YOUR MONEY BACK
Take the guess work out of your training. Sometimes all you need is the blueprint from someone who has already tested and perfected a system that it takes to transform not only your body but your mindset. Let me coach you to help drop the unwanted, stubborn fat and pack on lean muscle. This is a total body transformation through mindset, nutrition, and daily workouts that will have you looking and feeling like a totally new person. As long as you give me 100% effort I guarantee you will reach your desired result.
JOIN A COMMUNITY WHERE YOU HAVE ACCESS TO ALL OF MY ONLINE FOLLOW ALONG WORKOUT VIDEOS, I CREATE A PERSONAL WOKOUT REGIMEN FOR YOU WITH NUTRITION INCLUDED. YOU GET ACCESS TO ALL OF MY BLOG POSTS AND NEWSLETTERS THAT ARE SENT OUT WEEKLY. IF YOU’RE LOOKING TO GET RID OF BODY FAT AND PUT ON LEAN MUSCLE MASS ON YOUR OWN TIME THAN THIS IS DEFINITELY FOR YOU. THESE ONLINE WORKOUTS AND MEAL PLANS ARE TOP NOTCH AND HAVE PROVEN TO HELP EVEN THE MOST IN SHAPE PEOPLE GET IN EVEN BETTER SHAPE AND DROP BODY FAT WHILE ADDING LEAN MUSCLE MASS. ALL WORKOUTS ARE SPECIFICALLY FORMATTED TO GET YOU SHREDDED. WORKOUTS ARE SUITABLE FOR ALL FITNESS LEVELS BECAUSE YOU ARE ABLE TO GO AT YOUR OWN PACE AND SITLL GET CRAZY RESULTS.
Choose your plan
Tier 1
$97
🥉
The Grind Tier
Price: $97/month
For self-starters who need structure and direction.
✅ What’s Included:
• 📲 Custom Training Plan (Updated monthly via app)
• 🥗 Basic Nutrition Guidelines (Macros & meal timing templates)
• 💭 Mindset Video Library (Weekly motivational drops & discipline-building prompts)
• 📈 Progress Tracking Tools (Workout & habit tracking via coaching app)
• 📨 Weekly Accountability Check-in Form
Ideal for:
People who are motivated but need a roadmap, basic support, and consistent structure.
Popular
Tier 2
$397
🥈
The Relentless Tier
Price: $397/month
For those who want coaching, guidance, and accountability.
✅ Everything in The Grind Tier, plus:
• 🔄 Biweekly 1-on-1 Zoom Calls (Fitness, nutrition, or mindset focus)
• 🥗 Personalized Nutrition Coaching (Macro adjustments, meal feedback & support)
• 💡 Mindset Coaching Prompts (Custom journaling prompts & voice note check-ins)
• 📲 24/7 Text & App Chat Support (Guaranteed replies within 24 hours)
• 📹 Exercise Form Checks (Submit videos for critique weekly)
• 🧠 Monthly Mindset Workshop (Live group Zoom on focus, discipline, self-talk, etc.)
Ideal for:
Those who are ready to level up physically and mentally with consistent feedback and support.
Tier 3
$1500/3 months
🥇
The Savage Tier (Private Mentorship)
Price: $1,500/ for 3 months (or $4,000 for 1 year)
For high-performers ready to dominate all areas of life.
✅ Everything in Relentless Tier, plus:
• 🔥 Weekly 1-on-1 Zoom Coaching Calls (Tailored to your life & challenges)
• 💼 Full Lifestyle Audit (Daily schedule, stress, sleep, habits & performance review)
• 🥗 Custom Meal Plans (Designed around your preferences, goals & lifestyle)
• 💪 Advanced Training Periodization (Athlete-style performance plans, injury prevention, peak weeks)
• 🧠 Mindset Domination Coaching (Real-time support, confidence building, identity work)
• 📲 Direct Voxer/WhatsApp Access (Voice & text support Mon–Fri, fast responses)
• 💯 Priority Access to All Masterclasses & Courses
• 🔐 Exclusive “Savage Circle” Group (Private mastermind with other top-tier clients)
Ideal for:
Entrepreneurs, professionals, and elite-minded individuals committed to full transformation and driven by the “By Any Means” mentality.
SET THE STANDARD, BEcome THE STANDARD
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